Does Basketball Make You Taller? – Ask From a Basketball Expert!
Basketball players are often taller than others. That is why people often ask, ‘does basketball make you taller?’ So, if you are one of those, we have got you covered.
Here, we will take assistance from different scientific facts to answer the question, ‘does basketball make you grow in height.’ So, we will clear all your confusion about this matter.
But apart from answering this question, we will also share some tips you can use to increase your height while playing basketball. So, without wasting any time, let’s delve into this discussion.
Does Basketball Make You Taller?
The question ‘does basketball make you taller’ is a technical query involving several Factors. So, we will answer this question in different sections.
1. Human Growth Hormone (HGH)
The Human Growth Hormone (HGH) secretion is responsible for the growth of the human body. Several nutritionists claim that playing basketball increases HGH secretion because it involves dribbling, running, collecting rebounds, and other physical movements.
Thus, during high-intensity activities in a basketball game, the human body can release HGH secretion. That is why a high-intensity motion could be a significant deciding factor in making you as tall as possible.
2. Dominant and nondominant hands
Most people use their dominant hand while dribbling the ball in a basketball game. However, nutritionists believe spurring HGH secretion can increase height. So, it would be best to dribble with both hands in a basketball game. This way, equal stretching will be promoted, eventually promoting the growth of hormones.
While shooting the ball toward the basket, every basketball player uses the fingers and wrist of the dominant hand while the other hand supports the ball’s position. So, when a basketball player fully stretches the dominant hand to release the ball, the height increase occurs.
3. Jumping for dunking the ball
When basketball players dunk the ball in a basket, they jump at a considerable height instead of throwing the ball from a distance. So, jumping elongates the human body, which causes extra blood flow to the growth plates and promotes height increase.
Thus, constant jumping to practice dunking to reach the target helps the quest of basketball players to be taller. Plus, this move even increases your stamina. So, you should practice this as much as possible.
4. Running in basketball
Most sports involve running, as it is one of the central stimulants of HGH production. So, you can also understand the connection between basketball and height increment through this factor.
5. The role of genetics
Although the above evidence suggests that basketball could affect your height, the primary thing is your genetics.
Genetics mainly determines your height, as genetics play a vital role in a person’s height. For instance, if you have tall parents, you will also be. But this is not true in all cases, as some people break the mold.
Some Tips for Increasing the Height Along With Playing Basketball
Teenagers go through puberty for 2 to 5 years. So, when puberty starts in an individual, the next two years are usually the fastest rate at which a person grows. Generally, boys stop growing at 16 and are fully developed by 18 in most cases. On the other hand, most girls stop growing at 15. So, whether you are a boy or girl, try the below-discussed tips while playing basketball to increase your height as much as possible.
1. Avoid the use of non-nutritional food
Non-nutritional food will stunt your growth and keep you from reaching your full potential. So, whether you play basketball or other sports, you should always avoid non-nutritional food. Instead, you should follow a healthy and well-balanced diet.
2. Understand the importance of sound sleep
Sleep plays a significant role in keeping the human body healthy and improving brain performance, mood and overall health. So, getting good sleep helps in releasing Human Growth Hormone (HGH), which promotes growth in kids and teenagers.
However, the time duration of sound sleep varies according to age. So, consult the following table to know what is a good sleep duration for you according to your age.
| AGE GROUP | RECOMMENDED SLEEP HOURS |
| 3-5 Years | 10-13 hours in a day (including naps) |
| 6-12 Years | 9-12 hours in a day |
| 13-18 Years | 8-10 hours in a day |
| Adults | Seven or more hours a night |
If you do not eat a balanced diet, basketball alone cannot increase your height. So, use the above-discussed tips to give yourself the best chance to be as tall as possible while playing basketball.
Read More:
Can Basketball Make You Taller? – the Conclusion
Basketball is a prevalent sport and many people play it. But does playing basketball increase your height? Well, there is no conclusive answer to this question because genetics play a vital role in the growth of human beings. Therefore, there isn’t a clear answer to this question.
However, basketball involves several intensive movements that can help increase a person’s height. At the same time, the intensive activities while playing basketball will only prove helpful in increasing your height if you take on a proper diet.
So, read the above guide to understand how basketball impacts your height and what tips you can use to increase your height while playing basketball.
Generally, boys stop growing at 16 and are fully developed by 18 in most cases, whereas girls stop growing at 15. But playing basketball at 16 can only increase your height if you follow a well-balanced and healthy diet plan.
Besides this, several other factors play a role in the physical growth of human beings. So, if you want a detailed answer to this question, read the above guide.
As discussed in the above guide, basketball alone cannot make you taller. But basketball can positively impact your height if you avoid non-nutritional food and take a healthy or well-balanced diet. However, genetics play a vital role in physical growth. Therefore, check the above guide if you want a detailed answer to this question.
Teenagers go through puberty for 2 to 5 years. So, when puberty starts in an individual, the next two years are usually the fastest rate at which a person grows. And if you follow a healthy or well-balanced diet while playing basketball during puberty, it can positively impact your height. However, genetics play a vital role in physical growth. Therefore, read the above guide if you want a comprehensive answer to this question.
Genetics plays a crucial role in increasing your height. Yet some people believe participating in swimming or basketball for height development is essential. However, that’s not the case, as several studies have proven swimming doesn’t directly impact your height. On the other hand, basketball can indirectly affect your height. But it is only possible if you meet specific requirements. So, read the above guide to get a detailed answer to this question.
Jumping elongates the human body, which causes extra blood flow to the growth plates and increases height. So, if you consistently jump to reach a specific target, like the basket in the basketball, jumping can help make you taller.
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